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Brazilian Tomato & Black Bean
with Cashews & Quinoa
A smooth, nutty stew
with red rice, coconut & a jalapeño kick.
• VEGAN • GLUTEN FREE • SOY FREE
361 calories per pot
Crushed Tomatoes 25%, Water, Black Beans 12%, Coconut Milk,
Red Peppers, Onion, Red Rice 3.5%, Red Quinoa 2%, Baby Corn, Cashew Nuts 2%, Coconut Flake, Agave, Jalapeno Peppers,
Tomato Paste, Lime Juice, Garlic Puree, Ginger Puree, Coriander,
Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables
(Containing Celery), Sunflower Oil, Yeast Extract, Spices,
Mushrooms, Herbs, Vegetable Juice], Salt, Habanero Pepper.
Allergens: Celery, Nuts (Cashews).
of which sugars
of which saturates
Keep refrigerated below 5°C. Once opened, consume within 2 days.
Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.
MICROWAVE (850W Cat.E): Remove sleeve and lid. Rest lid loosely on top.
Heat for 31⁄2 minutes on full power, stirring halfway through. Allow to stand for 1 minute. As microwave powers vary, please check manufacturer's instructions.
HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).
CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.
We love your feedback, so keep sending those comments!
“Stunning! Absolutely delicious meal. Good balance of ingredients which kept me full for ages.”
Lumens, via Ocado
“It is delicious! Great job to create so many different tasty OnePots.”
Stephen, Oct 2016, via Instagram
“The cashews are the tastiest part, but other ingredients such as quinoa, coconut, and black beans make a nutrient-rich satisfying square meal, in a great serving size. You could add a side of greens, but just on its own is a perfect slow-releasing lunch.”
healthista.com, Nov 2016, '7 Best Ready Meals for a Vegan Diet'
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