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Brazilian Tomato & Black Bean

with Cashews & Quinoa

VEGAN

GLUTEN

FREE

DETAILS

INGREDIENTS

NUTRITION

HEATING

COMMENTS

A smooth, nutty stew

with red rice, coconut & a jalapeño kick.

 

 

 

 

• VEGAN • GLUTEN FREE • SOY FREE

 

361 calories per pot

 

 

Crushed Tomatoes 25%, Water, Black Beans 12%, Coconut Milk,

Red Peppers, Onion, Red Rice 3.5%, Red Quinoa 2%, Baby Corn, Cashew Nuts 2%, Coconut Flake, Agave, Jalapeno Peppers,

Tomato Paste, Lime Juice, Garlic Puree, Ginger Puree, Coriander,

Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables

(Containing Celery), Sunflower Oil, Yeast Extract, Spices,

Mushrooms, Herbs, Vegetable Juice], Salt, Habanero Pepper.

 

 

Allergens: Celery, Nuts (Cashews).

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

of which sugars

Fat

of which saturates

Fibre

Salt

Per 100g

 

398

95

3.1g

9.4g

3.9g

4.3g

2.6g

3.5g

0.5g

Per Pot

 

1512

361

11.8g

35.7g

14.8g

16.3g

9.9g

13.3g

1.9g

STORAGE

Keep refrigerated below 5°C. Once opened, consume within 2 days.

Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.

 

HEATING

MICROWAVE (850W Cat.E): Remove sleeve and lid. Rest lid loosely on top.

Heat for 31⁄2 minutes on full power, stirring halfway through. Allow to stand for 1 minute. As microwave powers vary, please check manufacturer's instructions.

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

We love your feedback, so keep sending those comments!

 

★★★★★

“Stunning! Absolutely delicious meal. Good balance of ingredients which kept me full for ages.”

Lumens, via Ocado

 

“It is delicious! Great job to create so many different tasty OnePots.”

Stephen, Oct 2016, via Instagram

 

“The cashews are the tastiest part, but other ingredients such as quinoa, coconut, and black beans make a nutrient-rich satisfying square meal, in a great serving size. You could add a side of greens, but just on its own is a perfect slow-releasing lunch.”

healthista.com, Nov 2016, '7 Best Ready Meals for a Vegan Diet'

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