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Butternut, Lentil & Spinach

Hotpot

VEGAN

GLUTEN

FREE

DETAILS

INGREDIENTS

NUTRITION

HEATING

COMMENTS

Gently cooked with coconut, lemongrass

& a warming hint of Indian spices.

 

 

 

 

• VEGAN • GLUTEN FREE • SOY FREE •

 

372 calories per pot

 

 

Water, Butternut Squash 8.5%, Spinach 7%, Cauliflower, Potato, Chickpeas, Yellow Split Peas, Onions, Coconut, Green Lentils 3%, Ginger, Garlic, Red Chilli, Lemon Juice, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Salt, Coriander, Turmeric, Lemongrass, Pepper, Mustard Seeds, Cardamom Powder.

 

Allergens: Celery, Mustard.

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

of which sugars

Fat

of which saturates

Fibre

Salt

Per 100g

 

409

98

3.8g

7.3g

1.6g

4.9g

3.9g

4.9g

0.5g

Per Pot

 

1554

372

14.4g

27.7g

9.9g

18.6g

14.8g

18.6g

1.9g

STORAGE

Keep refrigerated below 5°C. Once opened, consume within 2 days.

Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.

 

HEATING

MICROWAVE (850W Cat.E): Remove sleeve and lid. Rest lid loosely on top.

Heat for 31⁄2 minutes on full power, stirring halfway through. Allow to stand for 1 minute. As microwave powers vary, please check manufacturer's instructions.

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

We love hearing from you!!....and keep sending your comments!

 

★★★★★

“Delicious, and very simple to prepare. Although they are the perfect size for an individual serving, I find if I serve with rice then I can make 1 pot serve 2, cutting down the cost of the meal even more.”

FoodieSue, Nov 2016, via Ocado

 

“This little pot packs a punch in the taste department. It's very flavoursome and it's the perfect thing to stick in the microwave for a satisfying lunch.”

Dmep, March 2016, via Ocado

 

“Tastiest Gluten Free meal at CarFest North so far has to be

this veggie hotpot from @SoulfulFoodCo!”

Positively Coeliac, July 2016, via Twitter

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