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Butternut, Lentil & Spinach Soup

with Coconut & Turmeric

VEGAN

GLUTEN

FREE

DETAILS

INGREDIENTS

NUTRITION

HEATING

COMMENTS

(Our most popular soup!)

Wholesome, hearty vegetables and protein-rich pulses,

gently cooked with coconut and lemongrass,

finished with a warming hint of Indian spices.

 

All our Soulful Soups are reassuringly handmade,

in small batches, in our own kitchen.

 

 

• VEGAN • GLUTEN FREE •

 

384 calories per half tub serving

 

A great natural source of...

Complex Carbs, Fibre, Iron, Protein

Water, Flaked Coconut 12%, Onions, Spinach 6%, Butternut Squash 3.5%, Chickpeas, Potato, Yellow Split Peas 3.5%, Green Lentils 3%, Ginger, Garlic, Lemon Juice, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Including Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Salt, Red Chilli, Coriander, Turmeric 2%, Lemongrass, Mustard Seeds, Cardamom, Pepper.

 

Allergens: Celery, Mustard.

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

of which sugars

Fat

of which saturates

Fibre

Salt

Per 100g

 

531

128

3.4g

8.1g

1.7g

9.0g

7.3g

3.1g

0.6g

Per Half Pot Serving

 

1593

384

10.2g

24.3g

5.1g

27.0g

21.9g

9.3g

1.8g

STORAGE

Keep refrigerated below 5°C. Once opened, consume within 2 days.

Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.

 

HEATING

MICROWAVE (850W Cat.E): Remove lid and rest it loosely on top. Heat for 5 minutes on full power, stirring halfway through. Allow to stand for 1 minute.

 

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot.

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

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