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Sri Lankan Cauliflower & Kale

with Quinoa

VEGETARIAN

GLUTEN

FREE

LOW

SALT

DETAILS

INGREDIENTS

NUTRITION

HEATING

COMMENTS

A hearty, mild curry

with yoghurt & green lentils.

 

 

 

• VEGETARIAN • GLUTEN FREE

• SOY FREE • LOW SALT

 

395 calories per pot

 

 

Water, Reduced Fat Greek Style Yoghurt (Milk), Green Lentils, Coconut Milk, Tomatoes, Kale 5.9%, Onions, Cauliflower 5.9%, Red Peppers, Red Quinoa 5%, Ginger Puree, Garlic Puree, Rice Flour, Coriander, Coriander Powder, Vegetable Stock (Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric), Lime Juice, Red Chilli Puree, Salt, Seven Spices (Black Pepper, Cumin, Paprika, Coriander, Cloves, Nutmeg, Cinnamon, Cardamom), Mustard Seeds, Coriander Seeds, Cumin Seeds, Turmeric, Cardamom Powder, Fennel Seeds, White Pepper, Nutmeg, Cinnamon Powder.

 

Allergens: Celery, Milk, Mustard.

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

of which sugars

Fat

of which saturates

Fibre

Salt

Per 100g

 

410

104

3.4g

1.7g

12.1g

2.6g

2.2g

5g

0.3g

Per Pot

 

1558

395

12.9g

6.5g

46g

9.9g

8.4g

19g

1.1g

STORAGE

Keep refrigerated below 5°C. Once opened, consume within 2 days.

Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.

 

HEATING

MICROWAVE (850W Cat.E): Remove sleeve and lid. Rest lid loosely on top.

Heat for 31⁄2 minutes on full power, stirring halfway through. Allow to stand for 1 minute. As microwave powers vary, please check manufacturer's instructions.

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

We love hearing your feedback, so keep sending those comments!

 

"Favourite" ★★★★★

“I really enjoy this, delicious and filling and no nasty ingredients...

Spot on Soulful!”

MummaFox, Feb 2017, via Ocado

 

"Delicious" ★★★★★

“Creamy, hot, not too spicy. I loved it.”

amberjane, April 2017, via Ocado

 

"Delicious" ★★★★★

“Very tasty and filling... I'm really pleased to discover it as they seem to offer something different from the norm.”

Actually, Sept 2017, via Ocado

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