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Moroccan Chicken Tagine

with British Spelt

DAIRY

FREE

DETAILS

INGREDIENTS

NUTRITION

HEATING

COMMENTS

A warming, gently spiced stew

with pulled chicken, nutty spelt, sweet apricot and flaked almonds.

 

 

 

 

• DAIRY FREE •

 

353 calories per pot

 

 

Water, Tomatoes, British Chicken 15%, Onions, Carrots, British Spelt (Contains Gluten) 9%, Almond Flakes, Apricots, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic, Agave, Ginger, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Salt, Coriander, Parsley, Cumin, Paprika, Turmeric, Black Pepper, Cayenne Pepper, Cinnamon.

 

 

Allergens: Celery, Nuts (Almonds), Gluten (Spelt).

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

of which sugars

Fat

of which saturates

Fibre

Salt

Per 100g

 

388

93

5.5g

11.9g

3.9g

3.4g

0.6g

3.5g

0.75g

Per Pot

 

1474

353

21g

45g

14.8g

13g

2.3g

13.3g

2.8g

STORAGE

Keep refrigerated below 5°C. Once opened, consume within 2 days.

Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.

 

HEATING

MICROWAVE (850W Cat.E): Remove sleeve and lid. Rest lid loosely on top.

Heat for 31⁄2 minutes on full power, stirring halfway through. Allow to stand for 1 minute. As microwave powers vary, please check manufacturer's instructions.

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

We love hearing from you!!....and keep sending your comments!

 

★★★★★

“This was delicious. Would be a really warming, hearty treat for a work day, especially in the winter. I served it with some couscous and veggies and it served three!”

ParkFamily, Sept 2016, via Ocado

 

“Delicious - lovely rich, spicy flavour and a good mixture of textures. Far superior to any of the other microwave pot lunches I've taken to work.”

Pyewacket, Dec 2013, via Ocado

 

“Every pot this company makes is really great, but this is one of my favourites - Really hearty, full of slivered almonds, shredded chicken, and whole spelt.”

JonWC, April 2016, via Ocado

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