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British Pulled Pork Stew

with Chorizo, Beans & Spelt

DAIRY

FREE

BRITISH

PORK

DETAILS

INGREDIENTS

NUTRITION

HEATING

COMMENTS

Hearty & rustic, with smoky British chorizo

& nutty grains of finest Somerset spelt.

 

 

 

 

• DAIRY FREE • SOY FREE

 

350 calories per pot

 

 

Tomatoes, Water, Onions, Red Peppers, Cooked British Pork* 9%, Flageolet Beans 9%, Spelt (Contains Gluten) 8%, Chorizo 5% [Pork 91%, Seasoning (Smoked Paprika, Salt, Paprika Extract, Garlic, Pepper, Ginger), Salt (Salt, Sodium Nitrite)], Garlic, De-Alcoholised Red Wine, Lemon Juice, Blended Olive Oil, Smoked Paprika, Salt, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Sugar, Rosemary, Thyme, Oregano, Turmeric, Fennel Powder, Black Pepper, Cayenne Pepper, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat].

 

*We slow-cook the British Pork, then hand-pull into strips before adding to the stew.

 

Allergens: Celery, Gluten (Spelt).

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

of which sugars

Fat

of which saturates

Fibre

Salt

Per 100g

 

383

92

5.2g

8.4g

2.2g

3.5g

1.14g

2.8g

0.66g

Per Pot

 

1455

350

19.8g

31.9g

8.4g

13.3g

4.3g

10.6g

2.5g

STORAGE

Keep refrigerated below 5°C. Once opened, consume within 2 days.

Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.

 

HEATING

MICROWAVE (850W Cat.E): Remove sleeve and lid. Rest lid loosely on top.

Heat for 31⁄2 minutes on full power, stirring halfway through. Allow to stand for 1 minute. As microwave powers vary, please check manufacturer's instructions.

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

We love your feedback, so keep sending those comments!

 

★★★★★

“Really tasty. A good hearty meal with no need for any accompaniments.”

SLR, Sept 2016, via Ocado

 

“Once a week I'll treat myself to one of these as it's 1 less meal to prep.

@SoulfulFoodCo pots are so yum!”

Laura S, Sept 2016, via Instagram

 

★★★★★

“I'm always on the hunt for quick, healthy lunches and this is spot on. Great ingredients. Really good chunks of meat so great amount of protein. Absolutely delicious too. Perfect for low carb, high protein lunch.”

Laura142, Oct 2016, via Ocado

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