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British Pulled Pork Stew

with Chorizo, Beans & Spelt

DAIRY

FREE

LOW

FAT

BRITISH

PORK

DETAILS

INGREDIENTS

NUTRITION

HEATING

COMMENTS

Hearty & rustic, with smoky British chorizo

& nutty grains of finest Somerset spelt.

 

 

 

 

• FREE RANGE • DAIRY FREE • LOW FAT •

 

315 calories per pot

 

 

Tomatoes, Water, Onions, Red Peppers, Cooked Pork*, Flagelot Beans, Spelt (Gluten), Chorizo [Pork, Seasoning, Salt, Sodium Nitrite, Dextrose, Smoked Paprika], Garlic, De-alcoholised Red Wine, Lemon Juice, Blended Olive Oil, Smoked Paprika, Salt, Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric], Sugar, Rosemary, Thyme, Oregano, Turmeric, Fennel Powder, Black Pepper, Cayenne Pepper.

 

*We slow-cook the free range British pork, then hand-pull into strips before adding to the stew.

 

Allergens: Celery, Sulphites (Chorizo), Gluten (Spelt).

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

of which sugars

Fat

of which saturates

Fibre

Salt

Per 100g

 

348

83

7.9g

6.9g

1.8g

2.6g

0.8g

0.5g

0.78g

Per Pot

 

1322

315

30g

26.2g

6.8g

9.9g

3g

1.9g

2.96g

STORAGE

Keep refrigerated below 5°C. Once opened, consume within 2 days.

Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.

 

HEATING

MICROWAVE (850W Cat.E): Remove sleeve and lid. Rest lid loosely on top.

Heat for 31⁄2 minutes on full power, stirring halfway through. Allow to stand for 1 minute. As microwave powers vary, please check manufacturer's instructions.

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

We love hearing from you!!....and keep sending your comments!

 

★★★★★

“Really tasty. A good hearty meal with no need for any accompaniments.”

SLR, Sept 2016, via Ocado

 

“Once a week I'll treat myself to one of these as it's 1 less meal to prep.

@SoulfulFoodCo pots are so yum!”

Laura S, Sept 2016, via Instagram

 

★★★★★

“I'm always on the hunt for quick, healthy lunches and this is spot on. Great ingredients. Really good chunks of meat so great amount of protein. Absolutely delicious too. Perfect for low carb, high protein lunch.”

Laura142, Oct 2016, via Ocado

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