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Gently cooked with coconut, lemongrass & a warming hint of Indian spices.

 

• Vegan • Gluten Free • Soy Free • 388 Cals Per Pot •

 

Butternut, Lentil & Spinach Hotpot

What's in it?

Brain Food

Heat & Eat

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Stockists

Ingredients

 

Water, Onions, Spinach, Chickpeas, Cauliflower, Butternut Squash, Potato, Yellow Split Peas, Coconut, Green Lentils, Garlic, Ginger, Red Chilli,  Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric], Salt, Coriander, Turmeric, Lemongrass, Pepper, Mustard Seeds, Cardamom Powder.

 

Allergens: Mustard, Celery.

Nutritional Info

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

 of which sugars

Fat

 of which saturates

Fibre

Salt

Per 100g

 

426

102

4.2g

11.2g

2g

4.4g

3.1g

3.0g

0.5g

Per Pot

 

1619

388

16g

42.6g

7.6g

16.7g

11.8g

11.4g

1.9g

Spinach

 

Cartoon character Popeye is the world's most famous spinach eater and it is often assumed to be due to the iron content.

 

But in a very early appearance in a 1932 comic strip, he said it was actually because it's a great source of vitamin A.

 

As he put it "Spinach is full of vitamin A an' tha's what makes hoomans strong an' helty"!

Lentils (like beans and peas) are pulses.

 

They are a low-fat source of fibre, vitamins and minerals, and they even count towards your recommended five daily portions of fruit and veg.

 

Lentils are also a great source of protein and therefore can be particularly important for people who do not eat meat, fish or dairy products.

 

Lentils were one of the first crops cultivated by man, originally in the Middle East. Archaeological sites reveal seeds dating back to 10,000BC! During the Bronze Age, their cultivation spread across Europe.

 

The ancient Greeks in particular were lentil lovers, especially in their soups and bread.

Storage

 

Keep refrigerated below 5°C.

Once opened, consume within 2 days.

 

SUITABLE FOR HOME FREEZING. If freezing, consume within 3 months and allow extra time for heating.

 

 

Heating

 

MICROWAVE (850W Cat.E):

Remove sleeve and lid. Rest lid loosely on top. Heat for 3½ minutes on full power, stirring halfway through. Allow to stand for 1 minute.

As microwave powers vary, please check manufacturer's instructions.

 

HOB:

Empty contents into a saucepan.

Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

 

This little pot packs a punch in the taste department. It's very flavoursome and it's the perfect thing to stick in the microwave for a satisfying lunch.

 

 

Dmep, March 2016

via Ocado

    An easy lunch

Delicious, and very simple to prepare.

Although they are the perfect size for an individual serving, I find if I serve with rice then I can make 1 pot serve 2, cutting down the cost of the meal even more.

FoodieSue, Nov 2016

via Ocado

 

 

Tastiest Gluten Free meal at CarFest North so far has to be

this veggie hotpot from @SoulfulFoodCo!

Positively Coeliac

July 2016

via Twitter

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