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Our low fat take on a creamy classic, with chunky veg & smoky paprika.

 

• Vegetarian • Gluten Free • Low Fat • 239 Cals Per Pot •

with Red Rice

Chestnut Mushroom Stroganoff

What's in it?

Brain Food

Heat & Eat

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Stockists

Ingredients

 

Water, Mushrooms, Chestnut Mushrooms 14%, Onions,

Carrot 11%, Celery, Red Rice 7%, Double Cream (Milk) 4%,

Rice Flour, Vegetable Stock (Sea Salt, Yeast Extract, Rice Flour,

Onion, Celery, Carrot, Parsley, Turmeric), Lemon Juice,

Paprika 0.7%, Tamari (Soy Beans, Water, Sea Salt, Alcohol),

Unsalted Butter (Milk), Salt, Pepper.

 

 

Allergens: Milk, Soy, Celery.

Nutritional Info

TYPICAL VALUES

 

Energy kJ

Energy kcal

Fat

 of which saturates

Carbohydrate

 of which sugars

Fibre

Protein

Salt

Per 100g

 

266

63

2.7g

1.5g

8.3g

1.6g

1.2g

1.7g

0.5g

Per Pot

 

1011

239

10.3g

5.7g

31.5g

6.1g

3.6g

6.5g

1.9g

The Hero of this OnePot? Chestnut Mushrooms.

 

Maybe ‘hero’ isn’t epic enough, as according to those ancient Greeks, mushrooms were little ’SONS OF THE GODS!’, being hurled down by Zeus on seed-scattering lightning bolts.

 

Egyptians and Romans exalted them too, creating laws to stop mere commoners nibbling them. They realised what a delicate treat they were, but also recognised how fabulous they were for your wellbeing. Warriors would be beefed up with them prior to battle.

 

Mushrooms are a great source of iron, proteins, antioxidants and even vitamin D! Which is great if you’re chained to your desk for lunch and don’t get to see the sun. (Not literally chained though, right? Tweet us and we can call someone if you need us to.)

Storage

 

Keep refrigerated below 5°C.

Once opened, consume within 2 days.

 

SUITABLE FOR HOME FREEZING. If freezing, consume within 3 months and allow extra time for heating.

 

 

Heating

 

MICROWAVE (850W Cat.E):

Remove sleeve and lid. Rest lid loosely on top. Heat for 3½ minutes on full power, stirring halfway through. Allow to stand for 1 minute.

As microwave powers vary, please check manufacturer's instructions.

 

HOB:

Empty contents into a saucepan.

Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

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