A nutty stew with chunks of sweet potato, black beans & kale.
• Vegan • Gluten Free • Low Fat • Low Salt • 372 Cals Per Pot •
with Red Rice
West African Peanut & Chickpea
Other Soulful OnePots
What's in it?
Heat & Eat
Water, Chickpeas 11%, Black Beans 8.5%, Sweet Potato, Mixed Peppers, Onions, Diced Tomato, Coconut Milk, Red Rice 3.5%, Peanut Butter 3%, Agave, Kale, Spinach, Rice Flour, Vegetable Stock (Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric), Lemon Juice, Ginger Puree, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts [contains Celery]), Garlic Puree, Harissa Paste, Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne, Cinnamon Powder, Turmeric.
Allergens: Peanuts, Celery.
of which saturates
of which sugars
This particular root vegetable is one of our favourites. Yes, they are roots, unlike 'normal' potatoes which are tubers (underground stems).
They originated in Latin America and were domesticated over 5000 years ago. And well domesticated they are too. They will never wee on your rug.
And for any 'useless fact' fans: it is the official vegetable of North Carolina!
Their orange flesh is a fantastic source of beta carotene, made into vitamin A in your body, to help strengthen eyesight and boost immunity.
It is also a great source of iron, vitamins and minerals, and low on the glycemic index. Its many health benefits include being an anti-diabetic.
This popular green and purple leaf is reclaiming its celebrity status in the vegetable world. Kale may seem like a foodie fad, but was actually the most commonly used vegetable in Europe during the Middle Ages.
Kale has always been the unruly rebel of the cabbage family, its wild appearance evading domestication. But it hides a multitude of health benefits; a cupful has more calcium than a carton of milk, and it's packed with antioxidants that could help lower the risk of certain cancers. It also contains lutein which helps keep your vision and those peepers healthy… great for keeping an eye on who might be nicking your gorgeous OnePot from the work fridge.
Packed full of vitamins A and K, it can even be eaten raw... but why bother? It's so much better as a wholesome part of your enjoyable OnePot experience!
You'll also find it in our Thai Chilli Kale Soup.
Keep refrigerated below 5°C.
Once opened, consume within 2 days.
SUITABLE FOR HOME FREEZING. If freezing, consume within 3 months and allow extra time for heating.
MICROWAVE (850W Cat.E):
Remove sleeve and lid. Rest lid loosely on top. Heat for 3½ minutes on full power, stirring halfway through. Allow to stand for 1 minute.
As microwave powers vary, please check manufacturer's instructions.
Empty contents into a saucepan.
Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).
CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.
New obsession when I don't have time to make lunch... this West African Peanut & Chickpea pot. Amazing lunch! #yum
Where Can I Find This OnePot?
St James's Park
...and you can get a OnePot on Eurostar too!
(Moroccan Chicken Tagine only)
Kale & Quinoa
Lentil & Spinach
& Sweet Potato
& Black Bean