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A nutty stew with chunks of sweet potato, black beans & kale.

 

• Vegan • Gluten Free • Low Fat • Low Salt • 372 Cals Per Pot •

with Red Rice

West African Peanut & Chickpea

Other Soulful OnePots

What's in it?

Brain Food

Heat & Eat

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Stockists

Ingredients

 

Water, Chickpeas 11%, Black Beans 8.5%, Sweet Potato,  Mixed Peppers, Onions, Diced Tomato, Coconut Milk, Red Rice 3.5%, Peanut Butter 3%, Agave, Kale, Spinach, Rice Flour, Vegetable Stock (Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric), Lemon Juice, Ginger Puree, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts [contains Celery]), Garlic Puree, Harissa Paste, Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne, Cinnamon Powder, Turmeric.

 

 

Allergens: Peanuts, Celery.

Nutritional Info

TYPICAL VALUES

 

Energy kJ

Energy kcal

Fat

 of which saturates

Carbohydrate

 of which sugars

Fibre

Protein

Salt

Per 100g

 

412

98

3g

0.9g

13.1g

3.8g

2.5g

3.4g

0.3g

Per Pot

 

1566

372

11.4g

3.4g

50g

14.4g

9.5g

13g

1.1g

This particular root vegetable is one of our favourites. Yes, they are roots, unlike 'normal' potatoes which are tubers (underground stems).

 

They originated in Latin America and were domesticated over 5000 years ago. And well domesticated they are too. They will never wee on your rug.

 

And for any 'useless fact' fans: it is the official vegetable of North Carolina!

 

Their orange flesh is a fantastic source of beta carotene, made into vitamin A in your body, to help strengthen eyesight and boost immunity.

 

It is also a great source of iron, vitamins and minerals, and low on the glycemic index. Its many health benefits include being an anti-diabetic.

 

Yep, we sure do love 'em. As well as this OnePot, you'll find it in our Mexican Bean and Thai Green OnePots and our Sweet Potato Soup!

This popular green and purple leaf is reclaiming its celebrity status in the vegetable world. Kale may seem like a foodie fad, but was actually the most commonly used vegetable in Europe during the Middle Ages.

 

Kale has always been the unruly rebel of the cabbage family, its wild appearance evading domestication. But it hides a multitude of health benefits; a cupful has more calcium than a carton of milk, and it's packed with antioxidants that could help lower the risk of certain cancers. It also contains lutein which helps keep your vision and those peepers healthy… great for keeping an eye on who might be nicking your gorgeous OnePot from the work fridge.

 

Packed full of vitamins A and K, it can even be eaten raw... but why bother? It's so much better as a wholesome part of your enjoyable OnePot experience!

 

You'll also find it in our Thai Chilli Kale Soup.

Storage

 

Keep refrigerated below 5°C.

Once opened, consume within 2 days.

 

SUITABLE FOR HOME FREEZING. If freezing, consume within 3 months and allow extra time for heating.

 

 

Heating

 

MICROWAVE (850W Cat.E):

Remove sleeve and lid. Rest lid loosely on top. Heat for 3½ minutes on full power, stirring halfway through. Allow to stand for 1 minute.

As microwave powers vary, please check manufacturer's instructions.

 

HOB:

Empty contents into a saucepan.

Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

New obsession when I don't have time to make lunch... this West African Peanut & Chickpea pot. Amazing lunch! #yum

healthistatv,

Nov 2016

via Instagram

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