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A hot sticky pulled pork dish with peppers & edamame.

 

• Dairy Free • Gluten Free • Low Fat • Low Salt • 338 Cals Per Pot •

with Quinoa & Red Rice

Free Range Vietnamese Pulled Pork

What's in it?

Brain Food

Heat & Eat

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Stockists

Ingredients

 

Tomato Passata, Water, Cooked British Pork* 12.6%, Pepper, Edamame Beans (Soya), Tamari (Water, Soya Beans, Salt, Alcohol), Carrots, White Radish, Sweet Chilli Sauce (Sugar, Water, Garlic, Pickled Red Chilli, Salt, Xanthan Gum),

Red Rice 3%, Quinoa 2.5%, Rice Vinegar, Garlic Puree, Agave, Ginger Puree, Lemon Grass Puree, Rice Flour, Lemon Juice, Vegetable Stock (Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric) Red Chilli Puree, Mint, Coriander, Lime Leaves.

 

*We slow-cook the free range British pork, then hand-pull into strips before adding to the stew. Despite being hand made with care, the pulled pork may contain bone.

 

Allergens: Soya, Celery.

Nutritional Info

TYPICAL VALUES

 

Energy kJ

Energy kcal

Fat

 of which saturates

Carbohydrate

 of which sugars

Fibre

Protein

Salt

Per 100g

 

372

89

2.8g

0.6g

11g

4.9g

1.5g

5g

0.2g

Per Pot

 

1414

338

11g

2.3g

42g

18.6g

5.7g

19g

0.76g

 

 

 

 

 

 

 

 

Our pigs come from a respected family-run farm deep in the rolling hills of Devon.

 

At night-time, they sleep in purpose built arcs (Noah would be impressed), and by daytime they roam freely, foraging or playing mah jong or whatever it is that pigs do.

Quinoa is a funny little thing, with a suitably funny name (we pronounce it 'keen-wah' or, if feeling a bit posh, 'keen-waaaah'). It is not a cereal, but an edible seed. Gluten free, then, and high in protein, it is closely related to beetroot and spinach.

(And, er, tumbleweed, but best not to mention that.)

 

Quinoa has been farmed as a crop for nearly 4000 years.

It originated in the Peruvian Andes, keeping it in harmony

with the Latin American vibe of this recipe.

In fact, the Aztecs and the Incas both treated it as sacred.

 

We love the taste of quinoa, but birds

disagree. As they grow, the seeds have

a natural bitter coating (washed off after

harvesting) so there is no need to

protect the crop from hungry beaks.

Bad news if you're in the

Peruvian scarecrow industry.

 

Quinoa is also a good source of calcium, so a great ingredient for vegans and dairy free folks.

 

The United Nations, bless 'em, declared 2013 the 'International Year of Quinoa'! Woohoo! But for us, every year is a quinoa year. So let's raise up our OnePots to our little hero: quinoa.

"To keen-waaaaaaaah!"

Storage

 

Keep refrigerated below 5°C.

Once opened, consume within 2 days.

 

SUITABLE FOR HOME FREEZING. If freezing, consume within 3 months and allow extra time for heating.

 

 

Heating

 

MICROWAVE (850W Cat.E):

Remove sleeve and lid. Rest lid loosely on top. Heat for 3½ minutes on full power, stirring halfway through. Allow to stand for 1 minute.

As microwave powers vary, please check manufacturer's instructions.

 

HOB:

Empty contents into a saucepan.

Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

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