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Nutritional

Brain Food

Introducing...

 Sweet Potato with Coconut & Spirulina

A smooth and sumptuous soup, with delicate warmth

from ginger and chilli and packed with immune-boosting goodness

from sweet potato (potassium, vitamin B6)…

perfect if you’re feeling a bit under the weather!

 

All our Soulful Soups are reassuringly handmade,

in small batches, in our own kitchen.

A great natural source of: Vitamins A, B6 & C, Fibre, Iron, Potassium

 

• 600g (Serves 2)

• 186 cals per 300g serving

• Vegan

• Dairy Free

• Gluten Free

• Low Salt

• 1 of your 5 a day

This particular root vegetable is one of our favourites. Yes, they are roots, unlike 'normal' potatoes which are tubers (underground stems).

 

They originated in Latin America and were domesticated over 5000 years ago. And well domesticated they are too. They will never wee on your rug.

 

And for any 'useless fact' fans: it is the official vegetable of North Carolina!

 

Their orange flesh is a fantastic source of beta carotene, made into vitamin A in your body, to help strengthen eyesight and boost immunity.

 

It is also a great source of iron, vitamins and minerals, and low on the glycemic index. Its many health benefits include being an anti-diabetic.

 

Yep, we sure do love 'em. As well as this soup, you'll find it in our Mexican Bean and Thai Green OnePots!

 

MICROWAVE (850W Cat.E): Remove lid and rest it loosely on top. Heat for 5 minutes on full power, stirring halfway through. Allow to stand for 1 minute.

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot.

GUIDELINES ONLY. ALWAYS CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

 

 

 

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

 of which sugars

Fat

 of which saturates

Fibre

Salt

Per 100g

 

258

62

0.9g

6.4g

2.3g

3.7g

3.1g

1.3g

0.3g

Per ½ Pot

 

774

186

2.7g

19.2g

6.9g

11.1g

9.3g

3.9g

0.9g

 

 

 

 

Water, Sweet Potato, Carrots, Onions, Celery, Flaked Coconut, Tamari [Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed], Spring Onions, Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric], Ginger, Garlic, Coriander, Rice Flour, Salt, Chilli.

 

Allergens (in underlined bold above): Celery, Soya, Sulphites (trace in flaked coconut).

 

Made in a kitchen that also handles: Milk, Fish, Mustard, Crustaceans, Molluscs, Sesame, Peanuts & Other Nuts, Eggs.