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Nutritional

Brain Food

Introducing...

 Thai Chilli Kale with Edamame, Peas & Quinoa

Lemongrass and ginger bring a welcome zesty freshness to this

calming coconut based soup. Quinoa and edamame add texture

and provide a great protein boost.

 

All our Soulful Soups are reassuringly handmade,

in small batches, in our own kitchen.

A great natural source of: Vitamins A, C & K, Fibre, Iron, Calcium

 

• 600g (Serves 2)

• 180 cals per 300g serving

• Vegan

• Dairy Free

• Gluten Free

• 2 of your 5 a day

This popular green and purple leaf is reclaiming its celebrity status in the vegetable world. Kale may seem like a foodie fad, but was actually the most commonly used vegetable in Europe during the Middle Ages.

 

Kale has always been the unruly rebel of the cabbage family, its wild appearance evading domestication. But it hides a multitude of health benefits; a cupful has more calcium than a carton of milk, and it's packed with antioxidants that could help lower the risk of certain cancers. It also contains lutein which helps keep your vision and those peepers healthy… great for keeping an eye on who might be nicking your gorgeous soup from the work fridge.

 

Packed full of vitamins A and K, it can even be eaten raw... but why bother? It's so much better as a wholesome part of your enjoyable soup experience!

 

MICROWAVE (850W Cat.E): Remove lid and rest it loosely on top. Heat for 5 minutes on full power, stirring halfway through. Allow to stand for 1 minute.

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot.

GUIDELINES ONLY. ALWAYS CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

 

 

 

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

 of which sugars

Fat

 of which saturates

Fibre

Salt

Per 100g

 

248

60

2.3g

4.7g

1.6g

3.4g

1.2g

1.0g

0.6g

Per ½ Pot

 

744

180

6.9g

14.1g

4.8g

10.2g

3.6g

3.0g

1.8g

 

 

 

 

Water, Onions, Peas, Edamame (Soya), Coconut Milk, Spinach, Kale, Quinoa, Lime Juice, Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric], White Pepper, Coriander Seeds, Turmeric, Lemongrass, Ginger Puree, Green Chilli Puree, Garlic Puree, Chilli Powder, Coriander, Rapeseed Oil, Salt, Agave, Tamari [Whole Soya Beans, Water, Sea Salt, Alcohol, Koji Seed].

 

Allergens (in underlined bold above): Celery, Soya.

 

Made in a kitchen that also handles: Milk, Fish, Mustard, Crustaceans, Molluscs, Sesame, Peanuts & Other Nuts, Eggs.