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Nutritional

Brain Food

Introducing...

 Italian Tomato & Lentil with Basil & Hemp

A mellow sun-soaked soup

with fragrant & fresh Mediterranean herbs

and a great body thanks to those protein-rich green lentils.

 

All our Soulful Soups are reassuringly handmade,

in small batches, in our own kitchen.

A great natural source of: Vitamins A & C, Fibre, Iron, Protein

 

• 600g (Serves 2)

• 120 cals per 300g serving

• Vegan

• Dairy Free

• Gluten Free

• Low Fat

• 2 of your 5 a day

 

Tomatoes are a nutrient rich fruit. (Yes! Fruit! Let's not argue about it.) They're packed with vitamins A and C, calcium, potassium and are particularly good for lycopene (an antioxidant good for the heart). Cooked tomatoes are actually better for you than raw ones as more benefits are released.

 

The World Record for most tomatoes from a single plant is 32,194! It was between May 2005 and April 2006, at the Epcot Science Project, Disney World, Florida.

Tomatoes originated in the Andes and were first used for food by the Aztecs. There are actually more than 7500 tomato varieties of tomatoes with crazy colours including orange, yellow, green, black, brown, purple, pink and white!

Lentils are a low-fat source of fibre, vitamins and minerals, and even count towards your recommended 'five-a-day' of fruit and veg! Lentils are also a great source of protein and therefore great for people who do not eat meat, fish or dairy products.

 

And now for a poem. (cough)

 

The ancient Greeks were lentil lovers,

in their soups and in their bread.

They'd have loved our Soulful Soups

But sadly they're all dead.

 

MICROWAVE (850W Cat.E): Remove lid and rest it loosely on top. Heat for 5 minutes on full power, stirring halfway through. Allow to stand for 1 minute.

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot.

GUIDELINES ONLY. ALWAYS CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

 

 

 

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

 of which sugars

Fat

 of which saturates

Fibre

Salt

Per 100g

 

168

40

2.0g

5.7g

1.5g

1.0g

0.4g

1.1g

0.7g

Per ½ Pot

 

504

120

6.0g

17.1g

4.5g

3.0g

1.2g

3.3g

2.1g

 

 

 

 

Water, Italian Tomatoes (Chopped), Onions, Tomato Passata, Green Lentils, Tomato Puree, Celery, Carrots, Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric] Garlic Puree, Pepper, Basil, Sugar, Parsley, Oregano, Thyme, Salt, Lemon juice, Herbs Provencale.

 

Allergens (in underlined bold above): Celery.

 

Made in a kitchen that also handles: Sulphites, Milk, Fish, Mustard, Soya,  Crustaceans, Molluscs, Sesame, Peanuts & Other Nuts, Eggs