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Sweet Potato Soup

with Coconut & Spirulina

VEGAN

GLUTEN

FREE

LOW

SALT

DETAILS

INGREDIENTS

NUTRITION

HEATING

COMMENTS

A smooth and sumptuous soup, with delicate warmth

from ginger and chilli and packed with immune-boosting goodness

from sweet potato (potassium, vitamin B6)…

perfect if you’re feeling a bit under the weather!

 

All our Soulful Soups are reassuringly handmade,

in small batches, in our own kitchen.

 

 

• VEGAN • GLUTEN FREE • LOW SALT

 

189 calories per half tub serving

 

A great natural source of...

Vitamins A, B6 & C, Fibre, Iron, Potassium

Water, Sweet Potato 21%, Carrots, Onions, Celery, Flaked Coconut 5.2%, Tamari [Water, Soya Beans, Salt, Alcohol], Spring Onions, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Including Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Ginger, Garlic, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Salt, Spirulina 0.05%, Chilli.

 

Allergens: Celery, Soya.

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

of which sugars

Fat

of which saturates

Fibre

Salt

Per 100g

 

262

63

1.1g

6.5g

2.4g

3.7g

3.1g

1.2g

0.3g

Per Half Pot Serving

 

786

189

3.3g

19.5g

7.2g

11.1g

9.3g

3.6g

0.9g

STORAGE

Keep refrigerated below 5°C. Once opened, consume within 2 days.

Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.

 

HEATING

MICROWAVE (850W Cat.E): Remove lid and rest it loosely on top. Heat for 5 minutes on full power, stirring halfway through. Allow to stand for 1 minute.

 

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot.

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

We love your feedback, so keep sending those comments!

 

★★★★ Delicious!

“Perfect autumn comfort food for those chilly nights in. Lovely hints of spice.”

bubbles9, via Ocado

 

★★★★★ I really enjoyed this soup.

“It has a pleasant coconut flavour and the spicing is subtle but still strong enough for you to taste. Would definitely buy again.”

Miche R, via Ocado

 

★★★★★

“Gorgeous soup full of flavour.”

katesally, via Ocado

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