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Thai Chilli Kale Soup

with Edamame, Peas & Quinoa

VEGAN

GLUTEN

FREE

DETAILS

INGREDIENTS

NUTRITION

HEATING

COMMENTS

Lemongrass and ginger bring a welcome zesty freshness to this

calming coconut based soup. Quinoa and edamame add texture

and provide a great protein boost.

 

 

All our Soulful Soups are reassuringly handmade,

in small batches, in our own kitchen.

 

 

• VEGAN • GLUTEN FREE •

 

180 calories per half tub serving

 

A great natural source of...

Vitamins A, C & K, Fibre, Iron, Calcium

Water, Onions, Peas 7%, Edamame (Soya) 7%, Coconut Milk, Spinach, Kale 4%, British Quinoa 3%, Lime Juice, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Including Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Tamari [Water, Soya Beans, Salt, Alcohol], Green Chilli

Puree 1%, Garlic Puree , Coriander, Ginger Puree, Lemongrass, Agave, Salt, Coriander Seeds, Chilli Powder 0.06%, White Pepper, Turmeric.

 

Allergens: Celery, Soya.

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

of which sugars

Fat

of which saturates

Fibre

Salt

Per 100g

 

248

60

2.3g

4.7g

1.6g

3.4g

1.2g

1.0g

0.6g

Per Half Pot Serving

 

744

180

6.9g

14.1g

4.8g

10.2g

3.6g

3.0g

1.8g

STORAGE

Keep refrigerated below 5°C. Once opened, consume within 2 days.

Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.

 

HEATING

MICROWAVE (850W Cat.E): Remove lid and rest it loosely on top. Heat for 5 minutes on full power, stirring halfway through. Allow to stand for 1 minute.

 

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot.

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

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