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Thai Chilli Kale Soup

with Edamame, Peas & Quinoa

VEGAN

GLUTEN

FREE

LOW

SALT

LOW

FAT

DETAILS

INGREDIENTS

NUTRITION

HEATING

COMMENTS

Lemongrass and ginger bring a welcome zesty freshness to this

calming coconut based soup. Quinoa and edamame add texture

and provide a great protein boost.

 

 

All our Soulful Soups are reassuringly handmade,

in small batches, in our own kitchen.

 

 

• VEGAN • GLUTEN FREE • LOW SALT • LOW FAT

 

168 calories per half tub serving

 

A great natural source of...

Vitamins A, C & K, Fibre, Iron, Calcium

Water, Onions, Peas 7%, Edamame (Soya) 7%, Coconut Milk, Spinach, Kale 4%, British Quinoa 3%, Lime Juice, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Including Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Tamari [Water, Soya Beans, Salt, Alcohol], Green Chilli Puree 1%, Garlic Puree , Coriander, Ginger Puree, Lemongrass, Agave, Salt, Coriander Seeds, Chilli Powder 0.06%, White Pepper, Turmeric.

 

Allergens: Celery, Soya.

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

of which sugars

Fat

of which saturates

Fibre

Salt

Per 100g

 

214

56

2.4g

5.2g

1.7g

2.3g

1.2g

1.5g

0.3g

Per Half Pot Serving

 

642

168

7.2g

15.6g

5.1g

6.9g

3.6g

4.5g

0.9g

STORAGE

Keep refrigerated below 5°C. Once opened, consume within 2 days.

Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.

 

HEATING

MICROWAVE (850W Cat.E): Remove lid and rest it loosely on top. Heat for 5 minutes on full power, stirring halfway through. Allow to stand for 1 minute.

 

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot.

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

We love your feedback, so keep sending those comments!

 

★★★★★ Perfect Lunch

“Light and fresh, yet still packs a punch. Lovely.”

ceecee, via Ocado

 

★★★★★ Delicious!

“This soup is absolutely lovely. Really tasty flavours and consistency with beans and quinoa. Loved it.”

shaz, via Ocado

 

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