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West African Peanut & Chickpea

with Red Rice

VEGAN

GLUTEN

FREE

DETAILS

INGREDIENTS

NUTRITION

HEATING

COMMENTS

A nutty stew

with chunks of sweet potato, black beans & kale.

 

 

 

 

• VEGAN • GLUTEN FREE • 2 OF YOUR 5 A DAY •

 

372 calories per pot

 

 

Water, Chickpeas 11%, Black Beans 8.5%, Sweet Potato,  Mixed Peppers, Onions, Diced Tomato, Coconut Milk, Red Rice 3.5%, Peanut Butter 3%, Agave, Kale, Spinach, Rice Flour, Vegetable Stock (Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric), Lemon Juice, Ginger Puree, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts [contains Celery]), Garlic Puree, Harissa Paste, Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne, Cinnamon Powder, Turmeric.

 

Allergens: Celery, Nuts (Peanuts).

TYPICAL VALUES

 

Energy kJ

Energy kcal

Protein

Carbohydrate

of which sugars

Fat

of which saturates

Fibre

Salt

Per 100g

 

412

98

3g

0.9g

13.1g

3.8g

2.5g

3.4g

0.3g

Per Pot

 

1566

372

11.4g

3.4g

50g

14.4g

9.5g

13g

1.1g

STORAGE

Keep refrigerated below 5°C. Once opened, consume within 2 days.

Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.

 

HEATING

MICROWAVE (850W Cat.E): Remove sleeve and lid. Rest lid loosely on top.

Heat for 31⁄2 minutes on full power, stirring halfway through. Allow to stand for 1 minute. As microwave powers vary, please check manufacturer's instructions.

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

We love hearing from you!!....and keep sending your comments!

 

“New obsession when I don't have time to make lunch... this West African Peanut & Chickpea pot. Amazing lunch! #yum”

healthistatv, Nov 2016, via Instagram

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