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West African Peanut & Chickpea
with Red Rice
A nutty stew
with chunks of sweet potato, black beans & kale.
• VEGAN • GLUTEN FREE • 2 OF YOUR 5 A DAY •
372 calories per pot
Water, Chickpeas 11%, Black Beans 8.5%, Sweet Potato, Mixed Peppers, Onions, Diced Tomato, Coconut Milk, Red Rice 3.5%, Peanut Butter 3%, Agave, Kale, Spinach, Rice Flour, Vegetable Stock (Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric), Lemon Juice, Ginger Puree, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts [contains Celery]), Garlic Puree, Harissa Paste, Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne, Cinnamon Powder, Turmeric.
Allergens: Celery, Nuts (Peanuts).
of which sugars
of which saturates
Keep refrigerated below 5°C. Once opened, consume within 2 days.
Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.
MICROWAVE (850W Cat.E): Remove sleeve and lid. Rest lid loosely on top.
Heat for 31⁄2 minutes on full power, stirring halfway through. Allow to stand for 1 minute. As microwave powers vary, please check manufacturer's instructions.
HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).
CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.
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“New obsession when I don't have time to make lunch... this West African Peanut & Chickpea pot. Amazing lunch! #yum”
healthistatv, Nov 2016, via Instagram
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