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Persian Tomato, Lentil & Chickpea with Cauliflower

Bowl of Soulful Persian OnePot
Bowl of Soulful Persian OnePot
Soulful Persian OnePot Packaging

Persian Tomato, Lentil & Chickpea with Cauliflower

A fruity, tangy & comforting plant-based curry with mango, ginger & pineapple. Fridge Life: 5-10 days Freezer Life: 3 months
Source of Protein
Low Fat
Gluten Free
3 of 5 a day
224 calories per pot
Contains mustard & celery
£2.99
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Water, Diced Tomatoes (25%), Cauliflower (12.5%), Mango Pulp (7%) [Mango Pulp, Sugar, Water, Acidity Regulator: Citric Acid], Chickpeas (6%), Red Split Lentils (5%), Onion, Pineapple (3.6%) [Pineapple, Water, Sugar, Acidity Regulator: Citric Acid], Lemon Juice from Concentrate, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Rapeseed Oil, Garlic Purée, Ginger Purée (0.8%), Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Turmeric, Curry Powder [Spices (Contains Mustard & Celery), Salt, Garlic, Corn Flour, Sunflower Oil, Bay Leaves], Spices, Ground Cardamom, Chilli Powder. Allergens: For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

TYPICAL VALUES PER 100g Per Pot
ENERGY kJ 248 942
kcal 59 224
FAT g 1.2 4.6
OF WHICH SATURATES g 0.1 0.4
CARBOHYDRATES g 8.1 30.8
OF WHICH SUGARS g 3.2 12.2
FIBRE g 2.5 9.5
PROTEIN g 2.6 9.9
SALT g 0.41 1.56

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