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Brazilian Tomato & Black Bean

Bowl of Brazilian vegan stew
Bowl of Brazilian vegan black bean stew and Soulful packaging
Image of Brazilian black bean stew packaging

Brazilian Tomato & Black Bean

A smooth, nutty stew with red rice, coconut & a jalapeño kick. Quick and easy to heat & enjoy! Fridge Life: 5-10 days Freezer Life: 3 months
Source of protein
Gluten free
2 of 5 a day
373 calories per pot
Contains cashew nuts & celery
£2.99
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Diced Tomatoes (25%), Water, Black Turtle Beans (12%), Coconut Milk (10%) [Coconut Extract, Water], Red Pepper, Diced Onion, Red Rice (3.5%), Lime Juice from Concentrate, Baby Corn, Red Quinoa (2%), Agave Syrup, Coconut Cream, Cashew Nut (2%), Tomato Paste, Garlic Purée, Jalapeño Chilli (1%), Ginger Purée, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Coriander Leaf, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée. Allergens: For allergens, see ingredients in bold. May contain traces of peanuts, other nuts & sesame.

TYPICAL VALUES Per 100g Per Pot
ENERGY kJ 410 1559
kcal 98 373
FAT g 3.9 15
OF WHICH SATURATES g 2.6 9.7
CARBOHYDRATES g 11 41
OF WHICH SUGARS g 3.8 14
FIBRE g 3.2 12
PROTEIN g 3.2 12
SALT g 0.3 1.1

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