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Sri Lankan Cauliflower & Kale with Quinoa

A bowl of Soulful Sri Lankan OnePot
Soulful Food Sri Lankan Onepot Packaging
Soulful Food Sri Lankan Onepot Bowl and Packaging

Sri Lankan Cauliflower & Kale with Quinoa

A hearty, mild plant-based curry, with coconut & green lentils. Fridge Life: 5-10 days Freezer Life: 3 months
Source of Protein
Low Fat
Gluten Free
2 of 5 a day
293 calories per pot
Contains celery & mustard
£2.99
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Water, Coconut Milk (18.3%) [Coconut Extract, Water], Cauliflower (13%), Red Pepper, Diced Tomato, Onion, Green Lentils (5%), Kale (3.6%), British White Quinoa (2.2%), Lime Juice from Concentrate, Ginger Puree, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic Purée, Coriander, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée, Ground Coriander, Tamarind Paste, Seven Spice [Coriander, Fenugreek, Turmeric, Mustard, Garlic, Salt, Maize Flour, Paprika, Chilli, Fennel, Cayenne Pepper, Celery, Ginger, Onion, Sunflower Oil, Cloves, Cumin, Bay Leaves, Citric Acid], Salt, Spices, Ground Cumin, Ground Cardamom, Turmeric, Mustard Seeds. Allergens: For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

TYPICAL VALUES PER 100g Per Pot
ENERGY kJ 321 1220
kcal 77 293
FAT g 3.7 14.1
OF WHICH SATURATES g 2.8 10.6
CARBOHYDRATES g 7.1 27.0
OF WHICH SUGARS g 1.8 6.8
FIBRE g 2.4 9.1
PROTEIN g 2.6 9.9
SALT g 0.56 2.13

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