Soulful Soup: Thai Chilli Kale with Edamame, Peas & Quinoa
Lemongrass and ginger bring a welcome zesty freshness to this calming coconut based soup. Quinoa and edamame add texture and provide a great protein boost.
All our Soulful Soups are reassuringly handmade, in small batches, in our own kitchen.
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Water, Onions, Peas 7%, Edamame (Soya) 7%, Coconut Milk, Spinach, Kale 4%, British Quinoa 3%, Lime Juice, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Including Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Tamari [Water, Soya Beans, Salt, Alcohol], Green Chilli Puree 1%, Garlic Puree , Coriander, Ginger Puree, Lemongrass, Agave, Salt, Coriander Seeds, Chilli Powder 0.06%, White Pepper, Turmeric.
|
Nutritional Info |
|
Per 100g |
Per 1/2 Pot |
|
Energy KJ |
|
214 |
642 |
|
Energy Kcal |
|
56 |
168 |
|
Fat |
g |
2.3 |
6.9 |
|
of which saturated |
g |
1.2 |
3.6 |
|
Carbohydrate |
g |
5.2 |
15.6 |
|
of which sugars |
g |
1.7 |
5.1 |
|
Fibre |
g |
1.5 |
4.5 |
|
Protein |
g |
2.4 |
7.2 |
|
Salt |
g |
0.3 |
0.9 |
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