We like to think of Soulful as Good Mood Food, but what does that really mean?
Magnesium has over 300 functions in the body.One of those is relaxation. Whilst calcium works to contract our nerves and muscle cells, magnesium is essential for them to relax.Magnesium can be found in pumpkin seeds, edamame, spinach as well as dark chocolate!
Where can you find magnesium rich foods? Our OnePots!
So, not only are they a super tasty way to grab a quick lunch, they can also help your body and mind to cope with the stresses of life.
How’s that for Good Mood Food?