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Pumpkin Spiced Stew with Corn and Green Lentils
Pumpkin Spiced Stew with Corn and Green Lentils

Pumpkin Spiced Stew with Corn and Green Lentils

Regular price £2.99 Unit price  per 

Tax included.

A warming spiced stew with coconut, tomatoes and onion.

• Vegan 
• Gluten Free 
• 2 Of Your 5 A Day 
• 374 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

OUR INGREDIENTS:

Pumpkin (25%), White Hominy Corn (16%) [White Mexican Corn, Water, Salt, Sodium Metabisulphite], Coconut Milk (15%) [Coconut Extract, Water], Water, Onion (8%), Diced Tomato (8%) [Tomato, Tomato Juice], Green Lentils (6%), Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Lemon Juice from Concentrate, Agave Syrup, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Coriander, Garlic Purée, Ginger Purée, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Thai 7 Spice [Salt, Coriander, Paprika, Chilli, Turmeric, Fenugreek, Garlic, Ginger, Onion, Mustard, Cloves, Cumin, Corn Flour, Celery, Citric Acid, Bay Leaves], Cajun Seasoning [Paprika, Salt, Chilli, Black Pepper, Garlic, Mustard, Onion, Sugar, Turmeric, Coriander, Thyme, Oregano, Anti-caking Agent: Silicon Dioxide, Sage, Sunflower Oil], Ground Coriander, Thyme, Black Pepper, Ground Fennel. 

TYPICAL VALUES (Microwaved)


Per 100g

Per Pot

ENERGY

kJ

413

1568


kcal

98

374

FAT

g

3.2

12

OF WHICH SATURATES

g

2.4

9.3

CARBOHYDRATES

g

13

48

OF WHICH SUGARS

g

2.2

8.4

FIBRE

g

3.3

12

PROTEIN

g

3.3

13

SALT

g

0.67

2.5