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£2.90 £3.49

Chunks of hearty vegetables & pulses, gently cooked with coconut, lemongrass & a warming hint of Indian spices.

• Vegan
• Low G.I. 
• Gluten Free 
• 2 Of Your 5 A Day 
• 351 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

OUR INGREDIENTS:

Water, Butternut Squash (8.5%), Spinach (7%), Cauliflower, Potato, Chickpeas, Yellow Split Peas, Onions, Creamed Coconut (6%), Green Lentils (3%), Garlic Puree, Ginger Puree, Chilli Puree, Lemon Juice, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Coriander, Turmeric, Lemongrass, Mustard Seeds, Cardamom Powder, Black Pepper, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat].

 Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

385

1465

Energy Kcal

 

92

351

Fat

g

4.2

16

of which saturated

g

3.3

13

Carbohydrate

g

8

30

of which sugars

g

1.6

6.1

Fibre

g

4.2

16

Protein

g

3.6

14.4

Salt

g

0.57

2.2