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Cajun Spiced Jackfruit with British Spelt
Cajun Spiced Jackfruit with British Spelt
Cajun Spiced Jackfruit with British Spelt
Cajun Spiced Jackfruit with British Spelt

Cajun Spiced Jackfruit with British Spelt

Regular price £2.99 Unit price  per 

Tax included.
A chunky, fiery dish cooked with tomato, thyme & oregano.
• Vegan
• Low Fat
• 2 of your 5-a-day
• 186 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS: 

Diced Tomatoes (18.9%), Onion, Tomato Passata (14%), Green Jackfruit (12.3%), Water, Carrot (10.5%), Celery (7%), Spelt (Gluten) (4.9%), Rapeseed Oil, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic], Smoked Paprika, Gluten Free Flour Blend [Rice, Potato, Tapioca, Maize, Buckwheat], Cajun Seasoning (0.2%) [Paprika, Salt, Chilli, Black Pepper, Garlic, Mustard, Onion, Sugar, Turmeric, Coriander, Thyme, Oregano, Anti-Caking Agent: Silicon Dioxide, Sage, Sunflower Oil], Thyme, Oregano, Black Pepper, Celery Salt, Ground Fennel, Cayenne Pepper, Natural Smoke Flavour.

 

Allergens: For allergens including cereals containing gluten, see ingredients in bold

May contain traces of peanuts, nuts & sesame.

Nutritional Info 

 

Per 100g

Per Pot

Energy kJ

 

206

783

Energy kcal

 

49

186

Fat

g

0.8

3.0

of which saturated

g

0.1

0.4

Carbohydrate

g

7.6

29

of which sugars

g

2.4

9.1

Fibre

g

2.6

9.9

Protein

g

1.5

5.7

Salt

g

0.46

1.75

Cajun Spiced Jackfruit with British Spelt