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Cajun Spiced Jackfruit with British Spelt

Bowls of Soulful Cajun Stew with Packaging
Soulful Cajun Stew Packaging
Bowls of Soulful Cajun Stew with Rice

Cajun Spiced Jackfruit with British Spelt

A chunky, fiery dish cooked with tomato, thyme & oregano. Fridge Life: 5-10 days Freezer Life: 3 months
Source of Protein
Low Fat
2 of 5 a day
186 calories per pot
Contains gluten, celery & mustard
£2.99
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Diced Tomatoes (18.9%), Onion, Tomato Passata (14%), Green Jackfruit (12.3%), Water, Carrot (10.5%), Celery (7%), Spelt (Gluten) (4.9%), Rapeseed Oil, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic], Smoked Paprika, Gluten Free Flour Blend [Rice, Potato, Tapioca, Maize, Buckwheat], Cajun Seasoning (0.2%) [Paprika, Salt, Chilli, Black Pepper, Garlic, Mustard, Onion, Sugar, Turmeric, Coriander, Thyme, Oregano, Anti-Caking Agent: Silicon Dioxide, Sage, Sunflower Oil], Thyme, Oregano, Black Pepper, Celery Salt, Ground Fennel, Cayenne Pepper, Natural Smoke Flavour. Allergens: For allergens including cereals containing gluten, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

TYPICAL VALUES PER 100g Per Pot
ENERGY kJ 206 783
kcal 49 186
FAT g 0.8 3.0
OF WHICH SATURATES g 0.1 0.4
CARBOHYDRATES g 7.6 28.9
OF WHICH SUGARS g 2.4 9.1
FIBRE g 2.6 9.9
PROTEIN g 1.5 5.7
SALT g 0.46 1.75

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