North Indian Red Lentil Vegetable Dhal
• Gluten Free
• 289 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Water, Red Lentils (13%), Onion, Chopped Tomato (7%), Spinach (5%), Carrot (5%), Garlic, Ginger, Rapeseed Oil, Coriander, Lemon Juice from Concentrate, Chilli, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Beetroot Powder, Turmeric, Cumin, Fenugreek Leaves (0.25%), Salt, Garam Masala, Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat).
Allergens: For allergens, see ingredients in bold. May also contain nuts, peanuts and sesame.
|
Nutritional Info |
|
Per 100g |
Per Pot |
|
Energy kJ |
|
315 |
1197 |
|
Energy kcal |
|
76 |
289 |
|
Fat |
g |
2.7 |
10 |
|
of which saturated |
g |
0.2 |
0.76 |
|
Carbohydrate |
g |
11 |
41 |
|
of which sugars |
g |
1.4 |
5.3 |
|
Fibre |
g |
3.7 |
14 |
|
Protein |
g |
3.5 |
13 |
|
Salt |
g |
0.48 |
1.82 |