North Indian Red Lentil Vegetable Dhal
• Gluten Free
• Soy Free
• 289 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Water, Red Lentils (13%), Onion, Chopped Tomato (7%), Spinach (5%), Carrot (5%), Garlic, Ginger, Rapeseed Oil, Coriander, Lemon Juice, Chilli, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Beetroot Powder, Turmeric, Cumin, Fenugreek Leaves (0.25%), Salt, Garam Masala.
|
Nutritional Info |
|
Per 100g |
Per Pot |
|
Energy KJ |
|
315 |
1197 |
|
Energy Kcal |
|
76 |
289 |
|
Fat |
g |
2.7 |
10 |
|
of which saturated |
g |
0.2 |
0.76 |
|
Carbohydrate |
g |
11 |
41 |
|
of which sugars |
g |
1.4 |
5.3 |
|
Fibre |
g |
3.7 |
14 |
|
Protein |
g |
3.5 |
13 |
|
Salt |
g |
0.48 |
1.82 |