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North Indian Red Lentil Vegetable Dhal
North Indian Red Lentil Vegetable Dhal
North Indian Red Lentil Vegetable Dhal
North Indian Red Lentil Vegetable Dhal

North Indian Red Lentil Vegetable Dhal

Regular price £2.99 Unit price  per 

Tax included.
A simple, plant-based medium curry with spinach leaves & fenugreek
• Vegan
• Gluten Free
• Low Fat
• 2 of your 5 a day
• 289 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

Water, Red Lentils (13%), Onion, Chopped Tomato (7%), Spinach (5%), Carrot (5%), Garlic, Ginger, Rapeseed Oil, Coriander, Lemon Juice from Concentrate, Chilli, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Beetroot Powder, Turmeric, Cumin, Fenugreek Leaves (0.25%), Salt, Garam Masala, Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat).

 Allergens: For allergens, see ingredients in bold.  May also contain nuts, peanuts and sesame.

Nutritional Info 

 

Per 100g

Per Pot

Energy kJ

 

315

1197

Energy kcal

 

76

289

Fat

g

2.7

10

of which saturated

g

0.2

0.76

Carbohydrate

g

11

41

of which sugars

g

1.4

5.3

Fibre

g

3.7

14

Protein

g

3.5

13

Salt

g

0.48

1.82

North Indian Red Lentil Vegetable Dhal