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Persian Tomato, Lentil & Chickpea with Cauliflower
Persian Tomato, Lentil & Chickpea with Cauliflower
Persian Tomato, Lentil & Chickpea with Cauliflower
Persian Tomato, Lentil & Chickpea with Cauliflower

Persian Tomato, Lentil & Chickpea with Cauliflower

Regular price £2.99 Unit price  per 

Tax included.
A fruity, tangy & comforting curry with mango, ginger & pineapple
• Vegan
• Low Fat
• 3 of your 5 a day
• Gluten Free
• 224 Calories Per Tub

 

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS

Water, Diced Tomatoes (25%), Cauliflower (12.5%), Mango Pulp (7%) [Mango Pulp, Sugar, Water, Acidity Regulator: Citric Acid], Chickpeas (6%), Red Split Lentils (5%), Onion, Pineapple (3.6%) [Pineapple, Water, Sugar, Acidity Regulator: Citric Acid], Lemon Juice from Concentrate, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Rapeseed Oil, Garlic Purée, Ginger Purée (0.8%), Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Turmeric, Curry Powder [Spices (Contains Mustard & Celery), Salt, Garlic, Corn Flour, Sunflower Oil, Bay Leaves], Spices, Ground Cardamom, Chilli Powder.

Allergens: For allergens, see ingredients in bold

May contain traces of peanuts, nuts & sesame.

TYPICAL VALUES (as sold)

 

PER 100g

ENERGY

kJ

248

 

kcal

59

FAT

g

1.2

OF WHICH SATURATES

g

0.1

CARBOHYDRATES

g

8.1

OF WHICH SUGARS

g

3.2

FIBRE

g

2.5

PROTEIN

g

2.6

SALT (Na x 2.5)

g

0.41

Persian Tomato, Lentil & Chickpea with Cauliflower