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Thai Chilli Kale Soup with Edamame, Peas & Quinoa
Thai Chilli Kale Soup with Edamame, Peas & Quinoa
Lemongrass and ginger bring a welcome zesty freshness to this calming coconut based soup. Quinoa and edamame add texture and provide a great protein boost.
Fridge Life: 5-10 days
Freezer Life: 3 months
Low Fat
Gluten Free
168 calories per 1/2 pot
Contains soya & celery
£2.99
Default Title
Water, Onions, Peas (7.1%), Edamame [Soya] (7.1%), Coconut Milk (7.1%), Spinach, Kale (3.6%), British Quinoa (3%), Lime Juice (1.5%), Vegetable Stock (Salt, Rice Flour, Raw Cane Sugar, Onions, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushrooms, Herbs, Concentrated Vegetable Juice, Pumpkin, Lovage, Garlic), Tamari (Water, Soya Beans, Salt, Alcohol), Green Chilli Puree (1%), Garlic Puree, Coriander, Ginger Puree (0.7%), Lemongrass (0.6%), Agave, Salt, Coriander Seeds, Chilli Powder (0.06%), White Pepper, Turmeric. Allergens: For allergens, see ingredients in bold. May also contain nuts, peanuts and sesame.
| TYPICAL VALUES | PER 100g | PER 300g SERVING | |
|---|---|---|---|
| ENERGY | kJ | 214 | 642 |
| kcal | 56 | 168 | |
| FAT | g | 2.3 | 6.9 |
| OF WHICH SATURATES | g | 1.2 | 3.6 |
| CARBOHYDRATES | g | 5.2 | 15.6 |
| OF WHICH SUGARS | g | 1.7 | 5.1 |
| FIBRE | g | 1.5 | 4.5 |
| PROTEIN | g | 2.4 | 7.2 |
| SALT | g | 0.3 | 0.9 |
