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Tikka Masala with Sweet Potato, Cauliflower and Brown Rice

Bowl of Soulful Food Tikka Curry OnePot and Pack
Pack of Soulful Food Tikka Curry OnePot
Bowl of Soulful Food Tikka Curry OnePot

Tikka Masala with Sweet Potato, Cauliflower and Brown Rice

A tikka masala style curry with sweet potato, red kidney beans, carrot, cauliflower and brown rice. Fridge Life: 5-10 days Freezer Life: 3 months
Low fat
Gluten Free
2 of 5 a day
282 calories per pot
Contains celery
£2.99
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Water, Tikka Masala Style Paste (28%) [Diced Tomato, Onion, Tomato Paste, Garlic Purée, Ginger Purée, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Agave Syrup, Ground Coriander, Paprika, Ground Cumin, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Salt, Fenugreek, Ground Fennel, Cinnamon, Cardamom, Chilli Powder, Turmeric], Coconut Milk [Coconut Extract, Water], Sweet Potato (6%), Red Kidney Beans (5%), Carrot (5%), Cauliflower (5%), Brown Rice (4%), Peas, Chickpeas, Spinach, Creamed Coconut, Lemon Juice from Concentrate, Coriander. Allergens: For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

TYPICAL VALUES Per 100g Per Pot
ENERGY kJ 311 1183
kcal 74 282
FAT g 2.1 8.2
OF WHICH SATURATES g 1.5 5.5
CARBOHYDRATES g 10 38
OF WHICH SUGARS g 3.4 13
FIBRE g 2.4 9.1
PROTEIN g 2.5 9.4
SALT g 0.51 1.9

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