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Tikka Masala with Sweet Potato, Cauliflower and Brown Rice
Tikka Masala with Sweet Potato, Cauliflower and Brown Rice
Tikka Masala with Sweet Potato, Cauliflower and Brown Rice
Tikka Masala with Sweet Potato, Cauliflower and Brown Rice

Tikka Masala with Sweet Potato, Cauliflower and Brown Rice

Regular price £2.99 Unit price  per 

Tax included.

A tikka masala style curry with sweet potato, red kidney beans, carrot, cauliflower and brown rice.

• Vegan
• Gluten Free 
• 2 Of Your 5 A Day 
• 282 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

OUR INGREDIENTS:

Water, Tikka Masala Style Paste (28%) [Diced Tomato, Onion, Tomato Paste, Garlic Purée, Ginger Purée, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Agave Syrup, Ground Coriander, Paprika, Ground Cumin, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Salt, Fenugreek, Ground
Fennel, Cinnamon, Cardamom, Chilli Powder, Turmeric], Coconut Milk [Coconut Extract, Water], Sweet Potato (6%), Red Kidney Beans (5%), Carrot (5%), Cauliflower (5%), Brown Rice (4%), Peas, Chickpeas, Spinach, Creamed Coconut, Lemon Juice from Concentrate, Coriander. 

Allergens: For allergens, see ingredients in bold

May contain traces of peanuts, nuts & sesame.

 Nutritional Info 

 

Per 100g

Per Pot

Energy kJ

 

311

1183

Energy kcal

 

74

282

Fat

g

2.1

8.2

of which saturated

g

1.5

5.5

Carbohydrate

g

10

38

of which sugars

g

3.4

13

Fibre

g

2.4

9.1

Protein

g

2.5

9.4

Salt

g

0.51

1.9





Tikka Masala with Sweet Potato, Cauliflower and Brown Rice