Soulful Food: West African Peanut & Chickpea with Red Rice
A nutty stew with chunks of sweet potato, black beans & kale.
• Vegan
• Gluten Free
• Soy Free
• 346 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
Our Ingredients
Water, Chickpeas 8.6%, Black Turtle Beans 8.6%, Sweet Potato, Mixed Pepper, Onion, Diced Tomato, Red Rice 5%, Coconut Milk, Peanut Butter 3%, Agave Syrup, Kale, Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Lemon Juice, Ginger Purée, Tomato Paste, Garlic Purée, Harissa Paste [Red Cherry Pepper, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic, Cayenne Pepper, Chilli, Ground Cumin], Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric.
Nutritional Info |
|
Per 100g |
Per Pot |
Energy KJ |
|
383 |
1455 |
Energy Kcal |
|
91 |
346 |
Fat |
g |
2.9 |
11 |
of which saturated |
g |
0.7 |
2.7 |
Carbohydrate |
g |
15 |
57 |
of which sugars |
g |
3.0 |
11.4 |
Fibre |
g |
4.0 |
15.2 |
Protein |
g |
3.5 |
13.3 |
Salt |
g |
0.56 |
2.13 |