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West African Peanut & Chickpea with Red Rice

Bowl of Soulful Food West African Peanut OnePot
Pack of Soulful Food West African Peanut OnePot
Bowl of Soulful Food West African Peanut OnePot and Pack

West African Peanut & Chickpea with Red Rice

A nutty stew with chunks of sweet potato, black beans & kale. Fridge Life: 5-10 days Freezer Life: 3 months
Source of Protein
Gluten Free
2 of 5 a day
372 calories per pot
Contains peanuts & celery
£2.99
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Water, Chickpeas (9%), Black Turtle Beans (9%), Sweet Potato (7%), Bell Pepper, Onion, Diced Tomato, Red Rice (5%), Coconut Milk [Coconut Extract, Water], Peanut Butter (3%) (Peanut), Agave Syrup, Kale (1.7%), Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Lemon Juice from Concentrate, Ginger Purée, Tomato Paste, Garlic Purée, Harissa Paste [Red Cherry Pepper (Red Pepper, Water, Salt, Acidity Regulators: Acetic Acid, Citric Acid; Thickener: Calcium Chloride), Water, Sunflower Oil, Paprika, Grape Vinegar, Garlic, Cayenne Pepper (Chilli, Paprika), Chilli, Ground Cumin], Rapeseed Oil, Coriander Powder, Spices, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric. Allergens: For allergens, see ingredients in bold. May contain traces of nuts & sesame.

TYPICAL VALUES Per 100g Per Pot
ENERGY kJ 412 1566
kcal 98 372
FAT g 3 11
OF WHICH SATURATES g 0.7 2.7
CARBOHYDRATES g 13 48
OF WHICH SUGARS g 3.5 13
FIBRE g 3.4 13
PROTEIN g 3.5 13
SALT g 0.4 1.5

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