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West African Peanut & Chickpea with Red Rice
West African Peanut & Chickpea with Red Rice
West African Peanut & Chickpea with Red Rice
West African Peanut & Chickpea with Red Rice

West African Peanut & Chickpea with Red Rice

Regular price £2.99 Unit price  per 

Tax included.

A nutty stew with chunks of sweet potato, black beans & kale.

  • Vegan
  • 2 of your 5 a day
  • Gluten Free 
  • 372 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

Water, Chickpeas (9%), Black Turtle Beans (9%), Sweet Potato (7%), Bell Pepper, Onion, Diced Tomato, Red Rice (5%), Coconut Milk [Coconut Extract, Water], Peanut Butter (3%) (Peanut), Agave Syrup,  Kale (1.7%), Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Lemon Juice from Concentrate, Ginger Purée, Tomato Paste, Garlic Purée, Harissa Paste [Red Cherry Pepper (Red Pepper, Water, Salt, Acidity Regulators: Acetic Acid, Citric Acid; Thickener: Calcium Chloride), Water, Sunflower Oil, Paprika, Grape Vinegar, Garlic, Cayenne Pepper (Chilli, Paprika), Chilli, Ground Cumin], Rapeseed Oil, Coriander Powder, Spices, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric.

Allergens: For allergens, see ingredients in bold

May contain traces of nuts & sesame.

TYPICAL VALUES (as sold)

 

PER 100g

ENERGY

kJ

76

 

kcal

315

FAT

g

2.7

OF WHICH SATURATES

g

0.2

CARBOHYDRATES

g

11

OF WHICH SUGARS

g

1.4

FIBRE

g

3.7

PROTEIN

g

3.5

SALT (Na x 2.5)

g

0.48

West African Peanut & Chickpea with Red Rice